The seven foods that make you eat more and more younger

A woman who loves beauty, who doesn't want to be younger and can retain a healthy beauty? It is not that difficult to be younger than 10 years old. Eat more of the food below, and stick to it for a long time, you will see the effect.

Cauliflower

Cauliflower contains a large amount of anti-cancer enzymes, which is much higher than other enzyme-containing foods. In addition, cauliflower also contains calcium which prevents osteoporosis, iron which is often lacking in women, and folic acid which is beneficial to pregnant women.

oat

Oatmeal contains glucoside, a sponge-like soluble cellulose that can resolve early cholesterol, so eating oatmeal every day can lower cholesterol. Oatmeal also contains linoleic acid, so oatmeal has the effect of inhibiting the rise of cholesterol. The various enzymes contained in oats have strong vigor and can help delay the aging of cells.

tomato

Tomato is rich in lycopene, which is the most powerful antioxidant in its class. In addition, the carotene is also excellent in the elimination of oxygen free radicals. According to the study: 50 to 100 grams of fresh tomatoes per person per day can meet the needs of the human body for several vitamins and minerals.

We can often see such a phenomenon in life. People of the same age and the same working environment can look ten or more years apart. Some people have the phenomenon of premature aging, which is caused by many reasons. Among them, eating some foods that are prone to premature aging is an important reason.

banana

Banana is rich in vitamin A, vitamin B, vitamin C, vitamin E and iron. It also contains phosphorus and minerals that balance the body's pH balance. It is one of the best health foods to refresh your mind.

Nut

Because the nuts are rich in iron and various vitamins, they can strengthen skin cells and bring oxygen to red blood cells, so that you can stay healthy and beautiful.

The leash and collar is one of the most important tools you have. In most places, it's even required by law when your dog is outside. If you don`t have issues on the walk, dog leash and collar can be a great tool. It allows you to keep your balanced dog safely by your side and out of harm's way. I recommend this for easygoing, happy-go-lucky dogs without obedience problems.


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